Six pack abs diet, nutrition, and exercise for high school student.?
Hi, during the summer, I was able to lose 60lbs off my body because I was pretty fat before. My question is how do I further lower my body fat percentage? What diet plan should I be taking or doing? Any specific nutrition I must take? What exercises are best? I'm in high school, no car, and no gym membership. I have a few dumbbells so that's all I can really work with. Just 2 weeks ago, I've been trying a high protein diet by eating just lean meat, fish, and chicken. No fried stuff, no junk really, drank only water and skim milk, and tried to eat around every 3 hours or so with small meals while jump roping. By the end of the 2 week, I somehow gained 1 in around my waist and 7 lbs. If you may, please help me tweak my diet and construct a schedule for me to help me achieve a six pack. I worked really hard and really want to continue to get it but stay on the right track as well. I get massive junk food cravings because of my lifestyle back then but because my goals were bigger, I resisted all temptations. If it helps, class for me starts at 8:35am and school ends at 3:35pm. I have an hour lunch from 12:00pm-1:05pm. If anybody has an idea on what I should eat, do tell. Forgot to mention that I also play tennis. Thanks to all in advance.
Mail this post