The Truth About Six Pack Abs And The Best Abdominal Exercises
If you want big biceps then you can do bicep curls and pull-ups etc. These exercises focus on the muscles you want to develop, so they seem like the obvious choice.
So if you want to build those sexy, ripped six pack abs then the natural choice is to focus on exercises that target your abdominal muscles. But did you know that it is almost impossible to get six pack abs using crunches alone?
Let’s think about it for a second, how many crunches, or other ab specific exercises do you do per week? Do you have six pack abs yet? If you did, you probably wouldn’t be reading this article.
The truth about six pack abs is that exercises that work multiple muscle groups at a time, rather than abdominal specific exercises, are actually better at developing your six pack.
But why is it like this? Why do muscle specific exercises work so well for your biceps, triceps and chest, but don’t work at all for your abs?
Well I’m glad you asked. The reason why we aren’t all walking around with a visible six pack isn’t because of the size of your abdominal muscles; it is to do with the amount of fat that you have covering them.
Exercises that isolate a specific muscle group are nowhere near as intense and those that work several muscle groups at a time. So they burn less calories during, and more importantly, after each workout.
Burning fewer calories also means that you are burning less fat. So you can do as many crunches as you like, and you’ll have an amazing six pack. But nobody will ever see it because it is hiding under a layer of belly flab.
Have you ever come across the guys at the gym that walk around like they own the place? They have bulging muscles, and you can make out the outline of their abs through their gym shirt?
Well the next time you see one of these dudes, go over to him and ask what abdominal exercises he does. Some guys will tell you that they don’t do any, and some guys will tell you exactly what they do. But almost nobody will tell you that the reason they have such defined abs is because of all of the other multi-joint exercises that make up their workout routine.
I guarantee you, maybe 1 out of 20 guys will actually tell you to focus
1000
on burning the layer of fat covering your abs before you try to build up the size of your abdominal muscles.
Some guys don’t want you to know their secret, and some just don’t get the science of it all. But if you find one of those rare mentors at the gym, make sure you make friends with him (without being weird about it), because his knowledge will be invaluable to you.
The truth about six pack abs creator, Mike Geary, is the 1 cool gym dude you are searching for. Mike lives in New Jersey I believe, but for everyone that can’t make it to one of the gyms in New Jersey, Mike’s Truth About Abs program will teach you exactly which exercises will help you strip off that belly fat, and get ripped six pack abs.
By: truth
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Learn how to lose belly fat and get ripped six pack abs with Mike Geary’s Truth About Six Pack Abs. Mike will show you the secrets he has used to help over 260 000 customers worldwide get the body of their dreams.
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